Meditation

Arnie and I have been meditating when we can find a short block of time to sit quietly without having Miss Murray or Kate interrupt us. For good causes though these interruptions may be....Well it sounds as if we've become serial meditators when actually we've just done it together twice. The first time I relaxed enough to take myself off on a bike trip to Eastern Long Island on a very sunny and hot summer day when the bees were busy and the flowers along the road kept hitting me in the face. One of my favorite rides. And yesterday I decided to mix it up alittle and so Aladdin and I took off on a small red turkish carpet and flew over the trees in Africa so that we could watch the elephant migrations. It was a great trip.

I'm a little jet lagged now and have to restrict some of my travels to my office.